An 'Ole Country MD

An 'Ole Country Doctor once recommended this recipe and I'll stand by it.  

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HIGH BLOOD PRESSURE

1) Consciously throughout the day, drink a gallon of the cleanest water you can find. At least two weeks, more until metabolism settles.

2) Vitamin D - take a lot more than recommended. I saw tablets in the health food store of 50K Units. Can't seem to kill you. All vitamins and supplements up a notch.

3) Milk thistle/Dandelion - either tea or tablets. They make you pee. Be ready to pee a lot. Prepare accordingly. Cleaning the filters is the goal.

4) Minerals - Alcohol depletes your body's minerals. Your body may need a mineral - Magnesium, potassium, selenium, zinc, calcium - uptick heavy for a month. Listen to your body. Potassium/bananas especially important. Basically, you are repairing the electrical nervous system.

5) Decrease sugar intake drastically. Get your glands working correctly - Salt is the only rock we eat. It clogs up the filters. Bread has a ton of salt in it. - Extremely dark chocolate is good for you. - Strive to eat healthier. Take a long walk everyday.

6) Most essential to get your thoughts together coherent enough to be civil and speak decently. Remove swearing from your mental vocabulary. It only breeds more discomfort. Learn to live with yourself. Some decisions aren't the best. Smell a rose now and then, or whatever her name is.

7) Eat mushrooms.

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https://escapedwageslave.blogspot.com/2020/02/dear-bernie.html

https://escapedwageslave.blogspot.com/2020/03/medicare-for-all.html

https://escapedwageslave.blogspot.com/2021/04/crazy-and-fat.html

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Tips On How To Lower High Blood Pressure

TRT 6.34

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Unmasking The Great Blood Pressure Scam

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Gut Check, USA

18 Signs That The Social Decay In America Is Worse Than It Has Ever Been Before

Michael Snyder / January 16, 2020

#1 America has a very serious drinking problem. According to new numbers that were just released, the average American consumes 500 alcoholic drinks a year. That is the highest level in modern American history.

#2 The number of alcohol-related deaths in the United States has reached an all-time record high. In fact, the number of alcohol-related deaths has actually doubled during the past 20 years.

#3 The number of Americans dying due to a drug overdose has reached an all-time record high.

#4 The number of Americans that are killing themselves has reached an all-time record high.

#5 The suicide rate for young people in the U.S. rose 56 percent in just one recent 10 year period.

#6 The suicide rate for the overall population increased by 41 percent between 1999 and 2016.

#7 The number of mass killings in the United States set a brand new record in 2019.

#8 A whopping 46 percent of all Americans have taken at least one legal pharmaceutical drug within the last 30 days.

#9 The anal cancer death rate in the United States has doubled over the last 15 years.

#10 The mouth cancer rate in the United States has reached an all-time record high.

#11 According to the CDC, there are 110 million STD infections in the United States at any given moment.

#12 Approximately 40 million people in the United States will visit a pornographic website on any given day.

#13 According to our own State Department, the United States is ranked #1 in the entire world in sex trafficking.

#14 Today, approximately 40 percent of all babies in America are born to unmarried women.

#15 Tucker Carlson says that downtown San Francisco is now filthier than downtown Mumbai, India.

#16 One poll discovered that the average American spends 86 hours a month on a cellphone.

#17 An organizer for Bernie Sanders was recently caught on camera saying that U.S. cities will “burn” if President Trump wins again in November. Sadly, he is probably right.

#18 In one recent year, 17 million more American adults were diagnosed as having “a major depressive disorder”. It is critical to understand that is not the total of all Americans that have been diagnosed with “a major depressive disorder”. Rather, that is just the number that were added to the overall total in one year.

https://thewashingtonstandard.com/18-signs-that-the-social-decay-in-america-is-worse-than-it-has-ever-been-before/

Health*

1) For good health, one needs a solid nights' sleep and a solid evacuation everyday.

2) What goes in, comes out. One way or another.

3) Nutrition is not taught at AMA Medical schools.

4) Vaccinations bypass the immune system putting foreign bodies into your system. Unprotected anal sex does the same thing.

5) Drink more water. It will dilute your blood lowering your blood pressure, give lubrication to your joints, make your intestines supple and working, vacate your stomach issues and relieve asthma symptoms by giving liquid to your dried lungs.

6) Stop your addiction to man-made fructose.

7) Doctors prolong sickness for profit. Heal yourself.

8) Understand stress, the source and damage it does. Don't be proud of it.

9) Relearn to breathe correctly, deep, slowly with intention.

10) Be honest with yourself, difficult but worth it.

Sit

Sort Schema Madness:

http://www.chicagotribune.com/health/sc-health-1124-holliday-meditation-20101124,0,4540402.story

Your mind is a muscle you can train; meditation is the tool used to focus it or quiet it down. Every day thousands of thoughts zip through our heads, something Gerlach likens to a jar of dirty water: Keep shaking up the jar — or your head — and it will remain clouded. But "if we set the jar down, letting the dirt particles settle to the bottom, it leaves clarity at the top," she said.

Meditation will not stop your thoughts. It will not empty your mind. Instead, proponents say, it teaches you how to replace the mental chatter in your head with stillness. This ability helps us live more consciously in the present moment.

Work Kills

Do Nothing Buy Nothing:

http://www.ivillage.com/276343/4-a-276343?obref=obnetwork

Compared with men who worked less than 40 hours per week, unfit men who worked 41 to 45 hours a week were 59 percent more likely to die of heart disease, although they were not more likely to die of other causes.