This is what I have learned:
Therapy Begins:
1) You are stressed out because you are spiritually dead. Read books
about larger questions, get out of the details of modern life. Be
amazed at living, express it often, and like gratitude, tell those
around you how much you appreciate them as much as possible.
2) Learn to use your vocal chords to set boundaries. Say NO to
authority figures, co-workers or anyone else that needs to hear it.
It's your life and do nothing for anyone else unless your heart's into
it. Then don't expect any rewards.
3) Don't spend a minute with jerks. See #2, ex., "Get away from me, you jerk."
4) There are no external solutions. See #1
End Therapy.
No charge for the advice.
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