Nutrition News:
The researchers found that including walnuts and walnut oil in the diet lowered both resting blood pressure and blood pressure responses to stress in the laboratory. To "stress" the participants, researchers had them give a speech or submerge a foot in cold water. "This is the first study to show that walnuts and walnut oil reduce blood pressure during stress," said Sheila G. West, associate professor of biobehavioral health. "This is important because we can't avoid all of the stressors in our daily lives. This study shows that a dietary change could help our bodies better respond to stress."
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