One can't say anything one wants whenever one wants to say it. Freedom involves thoughtfulness. Careful thought will lead to mindful speech and then to to compassionate action. Too much energy is wasted trying to put angry words back into someone's mouth. Too much time is lost spinning those words around in our heads. Look forward, walk forward, think forward and the angry, the unmindful, the mean-spirited, the lost and frightened people surrounding you will not leave an impression.
60,000 thoughts a day occur. One out of eight are in the conscious. It takes work to regulate those instances. Imagine when delving deeper and confronting your own very disturbing sub-conscious? Thoughts in and of themselves are not good or bad. What rises to the surface is presented without a value system. It is you that decides what is important and what should be discarded. It is you that attaches an emotion in mental reflex. It is you that opens your mouth and shares it vocally giving the idea life. Once born, it has to be dealt with.
Thinking, Speaking, Doing. Thought, Word, Deed. All connected and consistent leading to a meaningful life. It's a hard practice with many shortcomings. Shake them off and proceed accordingly. The mind gushes, the larynx vibrates, the body moves and they all must have reason of certainty and a direction of purpose.
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